Manual Lymph Drainage can feel a little different from what you might expect—especially if you’re used to traditional massage. The touch is lighter, the movements are slower, and sometimes the techniques can seem surprisingly simple. So, let’s talk about why. Here are answers to some of the questions I hear most often about MLD

Imagine your lymphatic system as a beautiful river flowing through your body. Along the way, the river passes through six major “checkpoints” where lymph is filtered before continuing on its journey

This page is a collection of what has supported my Lipedema journey — things I personally use and find helpful