The more we practice noticing what’s good, the more our nervous system begins to believe we are safe, connected, and supported.

This exercise is about shifting your inner conversation from fear and self-doubt to self-trust and compassionate support. These aren’t just

Forgiveness isn’t about erasing the past—it’s about releasing yourself from the weight of self-blame and remembering that you are allowed to

Your brain is designed to return to what it knows—even if it’s harsh, judgmental, or unfair. But you get to rewire that pattern now.