1-2-3: The Windsor Method Your simple 15-minute daily system to support lymphatic health, reduce inflammation, decongest tissue and boost natural detox. 1. OPEN the Lymph. Activate key lymphatic points: 3 x 3 Clavicle Ears & Neck Armpits Abdominals Groin Backs of Knees 2. RELEASE the Tissue Use hands, a massage gun on the lowest setting, with the T attachment, or both to gently release inflammation and fluid trapped in congested tissue. Work along the fascia lines.

This page is a collection of what has supported my Lipedema journey — things I personally use and find helpful

Ever notice how worry has this sneaky way of hijacking your entire day?

Practicing the 3 B’s helps you build awareness, flexibility, and choice in how you respond to your emotions.