Intuitive Wisdom
Pondering thoughts, lightbulb moments and things I thunk on… Living with and treating others with Love, courtesy & respect
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Tiffany King, CCHT
- Jul 22
- 2 min
Pre-Surgical Hypnosis
By preparing the mind and body for surgery, hypnosis can contribute to more successful surgical outcomes, reduced pain and faster heaing
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Tiffany King, CCHT
- Jul 20
- 2 min
Self-Hypnosis for Better Sleep
I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.
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Tiffany King, CCHT
- Jul 20
- 2 min
💭 Reframing Negative Thoughts
Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...
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Tiffany King, CCHT
- Jul 20
- 2 min
The Worthy Bubble
Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...
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Tiffany King, CCHT
- May 27
- 2 min
💗 Self-love Playlist 🎶
Self-love is a journey that starts from within, and what better way to nurture this journey than through the power of music. I have...
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Tiffany King, CCHT
- May 26
- 1 min
Magic Mantra
The act of repeating positive affirmations can calm anxiety and put you in a more clear frame of mind.
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Tiffany King, CCHT
- May 14
- 2 min
7:11 Breathing
Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.
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Tiffany King, CCHT
- May 14
- 1 min
Backward Spin Technique
Use this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.
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Tiffany King, CCHT
- May 14
- 1 min
Bilateral Stimulation
When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated
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Tiffany King, CCHT
- Apr 16
- 1 min
The Gratitude Jar
This simple habit can have a profound effect on our mental and emotional wellbeing.
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Tiffany King, CCHT
- Apr 13
- 2 min
🛠️ Self-Care Tools
With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
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Tiffany King, CCHT
- Apr 12
- 2 min
Tap and Breathe
The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma
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Tiffany King, CCHT
- Apr 12
- 2 min
Freespotting
Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
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Tiffany King, CCHT
- Apr 10
- 3 min
📚 Inspirational Books
Inspirational books have the unique ability to uplift our spirits, broaden our perspectives, and ignite the flames of change within us.
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Tiffany King, CCHT
- Apr 8
- 2 min
6-Step Tapping
Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.
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Tiffany King, CCHT
- Dec 30, 2023
- 3 min
EFT Tapping for Sleep
Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.
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Tiffany King, CCHT
- Dec 29, 2023
- 1 min
Morning Heart Focus
Just a few minutes of morning heart focus can set a positive tone for your day.
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Tiffany King, CCHT
- Dec 29, 2023
- 2 min
EFT and Essential Oils for Sleep
Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep
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Tiffany King, CCHT
- Dec 22, 2023
- 3 min
Thriving Through Intentions
Setting intentions is an empowering practice that allows us to focus our energy and attention on what truly matters to us.
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