Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

Havening Technique for Reducing Anxiety and Emotional Overwhelm

As you move through this season of change, remember to be gentle with yourself.

Pondering thoughts, lightbulb moments and things I thunk on… Living with and treating others with Love, courtesy & respect

By preparing the mind and body for surgery, hypnosis can contribute to more successful surgical outcomes, reduced pain and faster heaing

I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...

Self-love is a journey that starts from within, and what better way to nurture this journey than through the power of music. I have...

The act of repeating positive affirmations can calm anxiety and put you in a more clear frame of mind.

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

Use this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.

When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated

This simple habit can have a profound effect on our mental and emotional wellbeing.

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Inspirational books have the unique ability to uplift our spirits, broaden our perspectives, and ignite the flames of change within us.

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.

Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.