Tiffany King, CCHTApr 161 minThe Gratitude JarThis simple habit can have a profound effect on our mental and emotional wellbeing.
Tiffany King, CCHTApr 132 min🛠️ Self-Care ToolsWith so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
Tiffany King, CCHTApr 122 minTap and BreatheThe Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma
Tiffany King, CCHTApr 122 minFreespottingFreespotting can be a wonderful helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being.