Hypnosis is a naturally occurring state we all enter several times a day all on our own.
Have you ever driven somewhere with no memory of how you got there? Found yourself reading a few pages of a book and then wondering what you just read? When you're falling asleep at night, that nice drifty time right before you nod off to sleep...
That's the hypnotic state!
In the state of hypnosis we have direct access to our subconscious mind and it is more open to making the changes that we want to make. We are able to get to the root of the issue without reliving old traumas.
Our subconscious mind holds all of our experiences, beliefs, habits and limitations. It's the reference point for our day to day conscious choices and actions and the way we respond to things. If we want to change our responses, we have to change the frame of reference and that's where we use hypnosis. By tapping into our own inner wisdom, we are able to affect deep change using hypnosis and mind-body science techniques to facilitate the mind's ability to heal by gently removing the subconscious blocks and obstacles (thoughts, beliefs, habits that no longer serve us) and integrating peace of mind and well-being. Once we change our limiting beliefs and programming at the subconscious level, changes in our behaviors follow automatically and effortlessly.
Hypnotherapy is a safe and effective tool to help you achieve lasting change and experience genuine personal growth.
I offer in-person sessions in my office in Rocklin. Or, virtual sessions are available if you would prefer to be in the comfort of your own home.
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"You use hypnosis not as a cure, but as a means of
establishing a favorable climate in which to learn."
- Milton H. Erickson, M.D.