What is Hypnosis?

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Hypnosis is a natural state of mind that we all slip into every day without even realizing it.

 

Have you ever driven somewhere with no memory of how you got there? Found yourself reading a few pages of a book and then wondering what you just read? Experienced that dreamy, in-between state just before you drift off to sleep? 

 

That's a state of Hypnosis!

 

When we enter this state purposefully, we have direct access to our subconscious mind and it is more open to making the changes that we want to make. We are able to get to the root of the issue without reliving old traumas.

 

Our subconscious mind holds all of our experiences, beliefs, habits and limitations. It's the reference point for our day to day conscious choices and actions and the way we respond to things. If we want to change our responses, we have to change the frame of reference and that's where we use hypnosis. By tapping into our own creative resources, we are able to affect deep change using hypnosis to facilitate the mind's ability to heal by gently removing the subconscious blocks and obstacles (thoughts, beliefs, habits that no longer serve us) and integrating peace of mind and well-being. Once we change our limiting beliefs and programming at the subconscious level, changes in our behaviors follow automatically and effortlessly.

 

Is Hypnotherapy Effective?

 

Hypnotherapy is a safe and effective tool that works faster than many other forms of therapy. In recent years, it has become widely recognized for its ability to help with a variety of challenges, from stress and anxiety to sleep issues, weight issues and fears and habits.

 

However, hypnotherapy is not a magic wand--real transformation takes a willingness to be open to the process. The mind responds best to repetition and reinforcement, so lasting change is often achieved through multiple sessions.

 

How Many Sessions Will I Need? 

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That depends on you--your goals, your personal history and how much change you'd like to experience. Some people experience noticeable shifts after one session, while others benefit from a series of sessions to fully integrate new ways of thinking and responding. 

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Rather than a one-size-fits-all approach, I tailor each hypnotherapy program to your unique needs. My goal is always to help you achieve results as quickly and effective as possible.

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Ready to Begin?

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I offer in-person sessions in my office in Rocklin, as well as virtual sessions so you can experience the benefits of hypnotherapy from the comfort of your own home. Curious about how hypnotherapy can help you? Let's connect! Whether you have questions or you're ready to begin, I'd love to support you on your journey.

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