When you offer yourself words of praise, even if they feel awkward at first, your subconscious begins to listen.

Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

Havening Technique for Reducing Anxiety and Emotional Overwhelm

I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

Use this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.