Tiffany King, CCHTOct 202 min readTap and ShakeUse this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.
Tiffany King, CCHTOct 114 min readHaveningHavening Technique for Reducing Anxiety and Emotional Overwhelm
Tiffany King, CCHTJul 202 min readSelf-Hypnosis for Better SleepI'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.
Tiffany King, CCHTJul 202 min read💠Reframing Negative ThoughtsDon’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...
Tiffany King, CCHTMay 142 min read7:11 BreathingBreathing techniques produce a bodily response that lowers your anxiety in a very physical way.
Tiffany King, CCHTMay 141 min readBackward Spin TechniqueUse this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.