The Windsor Method Lipedema Routine
- Tiffany King, CCHT
- 5 days ago
- 1 min read
Updated: 17 hours ago
1-2-3: The Windsor Method
Your simple 15-minute daily system to support lymphatic health, reduce inflammation, decongest tissue and boost natural detox.
1. OPEN the Lymph.
Activate key lymphatic points: 3 x 3
Clavicle
Ears & Neck
Armpits
Abdominals
Groin
Backs of Knees
2. RELEASE the Tissue
Use hands, a massage gun on the lowest setting, with the T attachment, or both to gently release inflammation and fluid trapped in congested tissue. Work along the fascia lines.
3. RESTORE the Flow
Dry brushing helps stimulate lymph movement, clearing blockages and allowing flow to return throughout the body.
📌 Consistency is key. Your body knows what to do— give it the support it needs with The Windsor Method TM.
View on TikTok: https://www.tiktok.com/t/ZTkCYrhqS/
Kaz Windsor
@kaztalks on TikTok
Comments