Exercise 2: Remembering You Are Enough

You weren’t born doubting yourself.

You learned it—from experiences, environments, or messages that told you, over and over again, that something about you wasn’t quite right.

But here’s the truth:

You’ve always been enough.

You didn’t need to earn it. You didn’t need to prove it. And you certainly don’t need to keep punishing yourself to find it.

This exercise is about gently re-teaching your nervous system to recognize your enough-ness. Not just as a nice idea—but as a truth your body feels. Because when you believe you are enough, everything begins to shift. Confidence grows. Anxiety softens. Relationships improve. And your life begins to open in ways that feel more supportive and aligned.

One of the simplest and most effective tools is the daily practice of saying—and writing—three small words:

I Am Enough.

It may feel strange at first. That’s okay.

But the more you see it, speak it, and write it, the more your mind begins to believe it. And the more your body begins to feel it.

Your Invitation:

Let’s get creative and begin to plant these three words—like little anchors of safety—throughout your everyday life.

Start by writing I Am Enough somewhere visible, such as:

• Your bathroom mirror

  
  

• A sticky note on your laptop

  
  

• Your phone’s lock screen or screensaver

  
  

• Your journal or planner

  
  

• A custom password (paired with symbols)

  
  

• A handmade note you tuck into your wallet

  
  

• A gentle alarm notification each morning

  
  

• A printable affirmation card posted on your fridge or door

  
  

• A small charm or keyring that reminds you of this truth

  
  
  
  

Bonus Soul Practice:

Create an “I Am Enough” playlist on your favorite music platform. Fill it with songs that uplift you, ground you, and remind you of your worth—songs that help regulate your nervous system and connect you to something deeper.

Need a place to start? Visit my Spotify playlist in the Tools section of my website or click here to listen.

This is your daily reset.

A moment to reconnect, recenter, and remember what your inner child always needed to hear.

Closing Reflection

Take a slow, nourishing breath in.

And gently exhale.

Notice what it feels like to try on those words:

I am enough.

Maybe it feels empowering. Maybe it feels uncomfortable. Maybe it brings up a quiet ache inside. Whatever you’re feeling—it’s okay. This practice isn’t about perfection. It’s about returning, again and again, to something deeper. Something true.

With each repetition, you’re sending a new message to your inner world.

To the little one inside who once believed they weren’t worthy of love unless they earned it, performed it, or shrank to receive it—

You’re saying: “You are safe now.”

You’re saying: “We don’t have to carry that belief anymore.”

You’re saying: “We are enough, exactly as we are.“

Now, imagine waking up tomorrow morning. You see the words “I Am Enough” glowing softly on your mirror… or lighting up your phone screen… or playing quietly through your playlist. And just for a moment, you feel it. Not just in your mind—but in your body. In your heart. In the breath that comes a little easier.

You begin to move through your day a little differently—shoulders softer, thoughts kinder, boundaries clearer.

Because something inside you is changing.

You’re remembering who you are.

Let this be the beginning of a new way of relating to yourself. A way that is gentle. True. And deeply enough.