Tiffany King, CCHT4 days ago2 min7:11 BreathingBreathing techniques produce a bodily response that lowers your anxiety in a very physical way.
Tiffany King, CCHTApr 132 min🛠️ Self-Care ToolsWith so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
Tiffany King, CCHTApr 122 minFreespottingFreespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
Tiffany King, CCHTApr 103 min📚 Inspirational BooksInspirational books have the unique ability to uplift our spirits, broaden our perspectives, and ignite the flames of change within us.