The act of repeating positive affirmations can calm anxiety and put you in a more clear frame of mind.

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

Use this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.

When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.