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Shift Your State
Ever notice how your body feels when you’re anxious, frustrated, or stuck in your head?
Tiffany King, CCHT
Mar 41 min read
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Tap and Shake
Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.
Tiffany King, CCHT
Oct 20, 20242 min read
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💭 Reframing Negative Thoughts
Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...
Tiffany King, CCHT
Jul 20, 20242 min read
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The Worthy Bubble
Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...
Tiffany King, CCHT
Jul 20, 20242 min read
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7:11 Breathing
Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.
Tiffany King, CCHT
May 14, 20242 min read
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Bilateral Stimulation
When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated
Tiffany King, CCHT
May 14, 20241 min read
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🛠️ Self-Care Tools
With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
Tiffany King, CCHT
Apr 13, 20242 min read
99 views
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Freespotting
Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
Tiffany King, CCHT
Apr 12, 20242 min read
30 views
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