Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being