This space is for you—to help you begin (or continue) a healing process that strengthens your self-worth from the inside out.

Ever notice how your body feels when you’re anxious, frustrated, or stuck in your head?

Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

Havening Technique for Reducing Anxiety and Emotional Overwhelm

I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being