How to Create a Journal for "The Magic I Witnessed Today"
"Magic exists. Who can doubt it when there are rainbows and wildflowers,
the music of the wind and the silence of the stars?"
~ Nora Roberts
What you pay attention to, you get more of. Your brain literally makes more neural pathways about the things you pay attention to.
Keeping a journal can be a powerful way to reflect on the beauty and wonder of everyday life, noticing and appreciating the little things. A "The Magic I Witnessed Today" journal is a special type of journal that focuses on capturing the moments of enchantment, gratitude, and awe that we experience in our daily lives.
Following are suggestions to help you create your own "The Magic I Witnessed Today" journal, providing you with a simple yet meaningful way to cherish the small miracles that surround us.
Choose the Right Journal
Select a journal that resonates with you. It could be a beautifully bound book, a simple spiral notebook, or even a digital journaling app. The key is to choose something that you will enjoy writing in and that reflects your personal style. Keep this journal on your bedside table or in the drawer.
Set Aside Time Each Day
Commit to setting aside a few moments each night before bed to reflect on any bit of magic you witnessed throughout the day. Any coincidences or synchronicities.
Reflect and Record
Take a few deep breaths to center yourself, and then reflect on your day. Consider the moments that brought a smile to your face, the acts of kindness you witnessed, the beauty of nature, or any other experience that filled you with wonder or joy. Write down these moments in your journal, describing them in as much detail as possible.
Consider adding visuals to your journal entries to enhance the experience. You can include photographs, sketches, or even small mementos like a pressed flower or a ticket stub from a memorable event.
As you write, take a moment to express gratitude for the magical moments you have experienced. Gratitude can amplify the positive emotions associated with these moments and help you to focus on the good in your life.
Periodically review your journal entries. Take time to reread your reflections and savor the memories. This practice can be incredibly uplifting and can serve as a reminder of the abundance of wonder in our lives.
Share the Magic
Consider sharing your experiences with others. Sharing the magic you've witnessed can spread joy and inspire others to seek out their own moments of wonder.
Creating a "The Magic I Witnessed Today" journal is a beautiful way to cultivate a deeper appreciation for the small, extraordinary moments that make life so special. By dedicating a few minutes each day to reflect on the magic around you, you can foster a greater sense of gratitude and wonder in your daily life. If you believe there is magic in the world, then you will find it everywhere. Start your journal today and open your heart to the enchantment that surrounds you.
"And above all, watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it."
~ Roal Dahl
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I was doing errands and appointments from 8am to 8:3pm yesterday, so I was too exhausted to journal, BUT...
I was inspired by The Magic I Witnessed Today. Yesterday was delightfully abundant. I was given free food at 3 places, received free service on a tire with a nail in it, and found a tails-up penny on the sidewalk.
Each time, I thought of that process, so I decided to get myself a little car/purse notebook.Â
I'm sure there's value in writing it all out at the end of the night, as it puts the mind into a reflective gratitude state. But in the hustle and go, it started to feel like a scavenger hug. "Ooooh! Another!!!"
-Sue B.Â
"That's the thing about magic; you've got to know it's still here,
all around us, or it just stays invisible for you."
~ Charles se Lint
"The world is full of magic things, patiently waiting for our senses to grow sharper."
~ W.B. Yeats