CPTSD | Tiffany King, CCHT

Jul 202 min

💭 Reframing Negative Thoughts

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Apr 132 min

🛠️ Self-Care Tools

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

Apr 122 min

Tap and Breathe

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Apr 122 min

Freespotting

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Dec 8, 20233 min

Forgiveness Exercise

Authentic forgiveness stems from a deep knowing that we are enough

Dec 5, 20233 min

Happiness Journal Prompts

Journaling can be a great tool to help improve your mindset and increase overall happiness.

Oct 21, 20231 min

Complimentary 30-Minute Consultation

Are you looking to make positive changes in your life? Discover the power of hypnotherapy with a complimentary 30-minute consultation.

Jul 3, 20231 min

Virtual Hypnotherapy

When you need to stay at home or you don't have time to travel, hypnotherapy can be provided online. We still meet one-on-one via Zoom.

Jun 10, 20233 min

Biofield Tuning

Sound Therapy for Repatterning the Human Biofield, Healing the Emotions, and Reducing Pain in the Body