Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.

Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep