Tap and Shake
Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.
Tap and Shake
Havening
💭 Reframing Negative Thoughts
The Worthy Bubble
💗 Self-love Playlist 🎶
Magic Mantra
Backward Spin Technique
The Gratitude Jar
🛠️ Self-Care Tools
Tap and Breathe
Freespotting
📚 Inspirational Books
6-Step Tapping
Morning Heart Focus
Thriving Through Intentions
Even More Journal Prompts
Vibrational Acupressure