This playlist was created for those moments when you just need to move. This is your reminder that movement is medicine.

Somatic dance isn’t about performing. It’s about feeling.

Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.

Just a few minutes of morning heart focus can set a positive tone for your day.

Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep

Vibrational Acupressure with Reiki, designed to melt away stress, promote deep relaxation, and bolster your immune system.

Reiki is the life energy that flows through all living things.

Sound Therapy for Repatterning the Human Biofield, Healing the Emotions, and Reducing Pain in the Body