Sleep | Tiffany King, CCHT

Self-Hypnosis for Better Sleep

I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.

Tap and Breathe

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Freespotting

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

6-Step Tapping

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.

EFT Tapping for Sleep

Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.

EFT and Essential Oils for Sleep

Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep

Sleep Meditation

Please enjoy this Guided Sleep Meditation, designed to help you fall asleep easily and gently and with a calm mind -

Virtual Hypnotherapy

When you need to stay at home or you don't have time to travel, hypnotherapy can be provided online. We still meet one-on-one via Zoom.

Hypnotherapy, Inner Wisdom, and Better Sleep: Unlocking the Power of Your Mind

One of the ways hypnotherapy can help improve your sleep is by addressing the underlying issues that may be causing your sleep problems.