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Self-Hypnosis for Better Sleep
I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.
Tiffany King, CCHT
Jul 20, 20242 min read
49 views
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Tap and Breathe
The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma
Tiffany King, CCHT
Apr 12, 20242 min read
29 views
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Freespotting
Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
Tiffany King, CCHT
Apr 12, 20242 min read
30 views
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6-Step Tapping
Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.
Tiffany King, CCHT
Apr 8, 20242 min read
39 views
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EFT Tapping for Sleep
Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.
Tiffany King, CCHT
Dec 30, 20233 min read
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EFT and Essential Oils for Sleep
Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep
Tiffany King, CCHT
Dec 29, 20232 min read
7 views
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Sleep Meditation
Please enjoy this Guided Sleep Meditation, designed to help you fall asleep easily and gently and with a calm mind -
tkingcmt
Sep 25, 20231 min read
70 views
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Virtual Hypnotherapy
When you need to stay at home or you don't have time to travel, hypnotherapy can be provided online. We still meet one-on-one via Zoom.
tkingcmt
Jul 3, 20231 min read
10 views
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Hypnotherapy, Inner Wisdom, and Better Sleep: Unlocking the Power of Your Mind
One of the ways hypnotherapy can help improve your sleep is by addressing the underlying issues that may be causing your sleep problems.
tkingcmt
Jun 1, 20233 min read
49 views
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