I'm excited to share some helpful tips to improve your sleep using the power of self-hypnosis.

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.

Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.

Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep

Please enjoy this Guided Sleep Meditation, designed to help you fall asleep easily and gently and with a calm mind -

When you need to stay at home or you don't have time to travel, hypnotherapy can be provided online. We still meet one-on-one via Zoom.

One of the ways hypnotherapy can help improve your sleep is by addressing the underlying issues that may be causing your sleep problems.