💭 Reframing Negative Thoughts
Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...
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Tiffany King, CCHT
- Jul 20
- 2 min
The Worthy Bubble
Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...
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Tiffany King, CCHT
- Apr 16
- 1 min
The Gratitude Jar
This simple habit can have a profound effect on our mental and emotional wellbeing.
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Tiffany King, CCHT
- Apr 13
- 2 min
🛠️ Self-Care Tools
With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
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Tiffany King, CCHT
- Apr 12
- 2 min
Tap and Breathe
The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma
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Tiffany King, CCHT
- Apr 12
- 2 min
Freespotting
Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
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Tiffany King, CCHT
- Dec 29, 2023
- 1 min
Morning Heart Focus
Just a few minutes of morning heart focus can set a positive tone for your day.
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Tiffany King, CCHT
- Dec 14, 2023
- 2 min
Even More Journal Prompts
A Happiness Journal helps us to shift our perspective, to focus on what we love, what makes us feel good and what inspires us.
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Tiffany King, CCHT
- Dec 8, 2023
- 3 min
Forgiveness Exercise
Authentic forgiveness stems from a deep knowing that we are enough
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Tiffany King, CCHT
- Dec 5, 2023
- 3 min
Happiness Journal Prompts
Journaling can be a great tool to help improve your mindset and increase overall happiness.
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Tiffany King, CCHT
- Oct 21, 2023
- 1 min
Complimentary 30-Minute Consultation
Are you looking to make positive changes in your life? Discover the power of hypnotherapy with a complimentary 30-minute consultation.
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tkingcmt
- Jul 3, 2023
- 1 min
Virtual Hypnotherapy
When you need to stay at home or you don't have time to travel, hypnotherapy can be provided online. We still meet one-on-one via Zoom.
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tkingcmt
- Jun 24, 2023
- 3 min
The Science Behind Hypnosis
Hypnotherapy isn’t mind control. In fact, because your unconscious mind is always working to keep you safe, there’s no way it could be.
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tkingcmt
- Jun 10, 2023
- 3 min
What is Reiki?
Reiki is the life energy that flows through all living things.
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tkingcmt
- Jun 10, 2023
- 3 min
Biofield Tuning
Sound Therapy for Repatterning the Human Biofield,
Healing the Emotions, and Reducing Pain in the Body
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