Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

Step 1: Ride the wave (with curiosity) If you notice a negative feeling brewing because of someone’s words or your own thoughts,... Don't...

This simple habit can have a profound effect on our mental and emotional wellbeing.

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Just a few minutes of morning heart focus can set a positive tone for your day.

A Happiness Journal helps us to shift our perspective, to focus on what we love, what makes us feel good and what inspires us.

Authentic forgiveness stems from a deep knowing that we are enough

Journaling can be a great tool to help improve your mindset and increase overall happiness.

Are you looking to make positive changes in your life? Discover the power of hypnotherapy with a complimentary 30-minute consultation.

When you need to stay at home or you don't have time to travel, hypnotherapy can be provided online. We still meet one-on-one via Zoom.

Hypnotherapy isn’t mind control. In fact, because your unconscious mind is always working to keep you safe, there’s no way it could be.

Reiki is the life energy that flows through all living things.

Sound Therapy for Repatterning the Human Biofield, Healing the Emotions, and Reducing Pain in the Body