💭 Reframing Negative Thoughts
Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...
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Tiffany King, CCHT
- May 26
- 1 min
Magic Mantra
The act of repeating positive affirmations can calm anxiety and put you in a more clear frame of mind.
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Tiffany King, CCHT
- May 14
- 2 min
7:11 Breathing
Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.
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Tiffany King, CCHT
- May 14
- 1 min
Backward Spin Technique
Use this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.
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Tiffany King, CCHT
- May 14
- 1 min
Bilateral Stimulation
When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated
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Tiffany King, CCHT
- Apr 16
- 1 min
The Gratitude Jar
This simple habit can have a profound effect on our mental and emotional wellbeing.
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Tiffany King, CCHT
- Apr 13
- 2 min
🛠️ Self-Care Tools
With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?
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Tiffany King, CCHT
- Apr 12
- 2 min
Tap and Breathe
The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma
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Tiffany King, CCHT
- Apr 12
- 2 min
Freespotting
Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being
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Tiffany King, CCHT
- Apr 10
- 3 min
📚 Inspirational Books
Inspirational books have the unique ability to uplift our spirits, broaden our perspectives, and ignite the flames of change within us.
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Tiffany King, CCHT
- Apr 8
- 2 min
6-Step Tapping
Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.
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Tiffany King, CCHT
- Dec 30, 2023
- 3 min
EFT Tapping for Sleep
Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.
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Tiffany King, CCHT
- Dec 29, 2023
- 1 min
Morning Heart Focus
Just a few minutes of morning heart focus can set a positive tone for your day.
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Tiffany King, CCHT
- Dec 29, 2023
- 2 min
EFT and Essential Oils for Sleep
Combining Essential Oils and Tapping on specific points on the body can help release emotional tension and promote relaxation and deep sleep
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Tiffany King, CCHT
- Dec 14, 2023
- 2 min
Even More Journal Prompts
A Happiness Journal helps us to shift our perspective, to focus on what we love, what makes us feel good and what inspires us.
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Tiffany King, CCHT
- Dec 5, 2023
- 1 min
Vibrational Acupressure
Vibrational Acupressure with Reiki, designed to melt away stress, promote deep relaxation, and bolster your immune system.
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Tiffany King, CCHT
- Dec 5, 2023
- 3 min
Happiness Journal Prompts
Journaling can be a great tool to help improve your mindset and increase overall happiness.
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Tiffany King, CCHT
- Dec 4, 2023
- 3 min
😊 Happiness Journal
A Happiness Journal helps us to shift our perspective, to focus on what we love, what makes us feel good, what inspires us…
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Tiffany King, CCHT
- Oct 21, 2023
- 1 min
Complimentary 30-Minute Consultation
Are you looking to make positive changes in your life? Discover the power of hypnotherapy with a complimentary 30-minute consultation.
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Tiffany King, CCHT
- Sep 24, 2023
- 4 min
Chakra Balancing
By aligning and clearing these energy centers, you can enhance your physical health, emotional well-being, and spiritual awareness.
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