This playlist was created for those moments when you just need to move. This is your reminder that movement is medicine.

Somatic dance isn’t about performing. It’s about feeling.

The more you practice the 90-Second Rule, the more your nervous system learns: I can ride the wave and come back to center.

A gentle reset for moments of anxiety, fear, or self-doubt

A Scientific Explanation of Reiki? Have you been curious about Reiki? Does it really work? Is it just “woo”?

Ever notice how your body feels when you’re anxious, frustrated, or stuck in your head?

Use this Tap and Shake technique whenever you are feeling stressed, anxious or overwhelmed.

Havening Technique for Reducing Anxiety and Emotional Overwhelm

Don’t believe everything you think. Notice Your Thoughts: The first step is to become more aware of your thoughts. Pay attention to...

The act of repeating positive affirmations can calm anxiety and put you in a more clear frame of mind.

Breathing techniques produce a bodily response that lowers your anxiety in a very physical way.

Use this Backward Spin technique to interrupt negative thought patterns, emotions, anxiety or fear of any kind.

When experiencing intense emotions like anxiety, a specific region of your brain becomes excessively stimulated

This simple habit can have a profound effect on our mental and emotional wellbeing.

With so many tools out there to help you shift your mindset, ease your anxiety, improve your self worth, how do you know which to choose?

The Tap and Breathe technique is often used to address a wide range of emotional issues, such as stress, anxiety, phobias, and past trauma

Freespotting can be a wonderful, helpful self-help tool for promoting emotional regulation, stress reduction, and overall well-being

Inspirational books have the unique ability to uplift our spirits, broaden our perspectives, and ignite the flames of change within us.

Tapping to alleviate emotional distress, reduce anxiety, and address a variety of issues.

Tapping on specific points on the body can help release physical and emotional tension and promote a sense of deep relaxation.